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This was a great demonstration. I recently took a swimming refresher as an adult and the instructor started us off in a 9ft area and just worked on breathing and vertical buoyancy. He said that everyone will float back to the top and then glanced at me before adding...except this guy. He'll come back up eventually...hopefully. lol. I have a very low body fat. Many of the women let go of the wall and their heads were above the water without having to do anything. A few muscular guys bobbed for a sec but didn't go that far down. The guy next to me sank rapidly so myself and the guy on the other side reached down and pulled him up. He was tense and essentially pushing the water up instead of down. He tried again next to the ladder for support and felt safe enough to relax and was able to float. I then let go of the side and sank about a foot before slowly coming back up but only my goggles broke the surface before leveling out just below it. We were confident afterwards but I wish that we'd learned more about playing with position/surface area like this.

Keren banget coach

I'm 65 y o and just learning to swim Thanks for tips in water treading. So valuable for beginners like me.

it's the lungs that bring you back up? that statement is weird. How are you supposed to inflate your lungs if you have exhaled in the water, before you come up to the surface?? how is that intuitive if you're thrown into water unprepared and then by instinct breathed out all the air and then expect to come up to the surface??

nicely done.! love the arm slide. Gives you more breathing time

This is such a great demo. I'm an adult learning how to swim and tread, and I have watched almost every single video on treading but I really enjoyed watching this one, especially how easily you're able to move from floating your front to your back by calmly letting your head lead without much movement. The other video focused on sculling is great too, I've had it explained to me and I've watched a ton of videos but still not quite getting what I'm doing wrong until I watched that video. Ready to try these techniques in the pool.

most unrated video on swimming

Gran video para nadadores!✨✨✨✨✨🤝😉

Excelente muchas gracias

Love this classical music in combination with your masterful swimming.

very very informative video🥰

my vertical buoyancy is way above my ears! and that's with full diapraghm breathing, ain't no way I could float like you.

I had a swimming instructor that kept almost half of his torso out of the water when he was talking to us students. It was amazing to watch.

Not a swimmer. I needed this knowledge. Thanks for sharing.

🏊🏻‍♀️🏊🏼‍♂️

tried and failed, so frustrating.

GOOD

The Zen masters of swimming!

Where are you located?

Lovely

Will try this in my next session, I have been struggling to breathe while swimming.

Awesome. Thanks for the video 😊

Great informative video, great detail showing slow motion

I learned a lot from your this video thanks brother 👍

Hä die schwimmen nicht mal😂

Was machen die

Been trying treading but i just sink i dont think i have the right density

Hi , do learner need to hold their breath when they lift their legs up please?

i didnt know i already know step one i use it to play in the water

Absolutely inspirationa, gg man!

It's easy for u to say and do when you're made of styrofoam

One of the most practical videos on "treading" water for non athletes! Kudos to you guys for making it so easy to understand.

If i take a full breath and stop moving a sink. Like to the bottom. this doesnt help me lol :(

Chin lifted too high

is this a philosophy video !

nice video but not enough how-to explanation to be able to move like the swimmer, plus video is kind of cut-n-paste and missing details, thank you anyway!

My vertical bouyancy is up to my forehead 🥵 While my horizontal is quite good. How can i use it to my advantage in treading in deep water

THE EaSIEST way to explain the secret on hoe to tread in water thank you..

He's from another galaxy, man. Just amazing.

Isn't this Justin Norris

I'm happy to find you - your approach is the best for beginners like me👍

I have so much gas that my bum leads my body in the water

I infer there is an association with calmness and treading. If you are not able to find calmness what does one do. I am swimming 50 meter free in 5 weeks, any suggestions?

Merci

Great video...Trust is everything 🙌

Độ nổi của cơ thể quá tuyệt vời

Amazing bro

Why am I watching this I’ve been swimming for over 10 years

This video is useless. It shows that a floater can do, but it doesn't teach how a non floater can deal with that and tread water...

Do people vary in their buyoncy ? Do people with more body fat float better than people whose body fat percentage is much less ? Is the lung capacity another factor in floating abilty ? More air in lungs= more floatability ?